Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they’re reaping the rewards. Here are five powerful benefits toRead more

Keep off junk food: If you are a vegan, you should know that a non dairy frozen pizza is not a healthy choice just like soy pepperoni isn’t. To lose weight fast, you should keep off processed or boxed vegan treats and instead stick to the healthier options. Just becauseRead more

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. As discussed in my previous article — we are what we eat, making health conscious choices and developing healthy dietary habits are keys to your physical and mental wellness. I have handpicked top three superfoods from differentRead more

There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should addRead more

Real vegans not only avoid meat products, but also go vegan even on things such as clothes and makeup. This means that they would never wear anything that is made from animal parts like leather. When it comes to vegan makeup, these are products that do not contain any animalRead more

Here are 5 reasons why vegetarianism may be neither healthy nor ethical: Vegetarians may eat too much sugar What do vegetarians eat? Potatoes, rice, bread, fruit and vegetables are all staple vegetarian foods, but unfortunately these are all carbs, i.e. pure sugar. And sugar is highly inflammatory; it suppresses yourRead more