Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they’re reaping the rewards. Here are five powerful benefits toRead more

Here are 5 reasons why vegetarianism may be neither healthy nor ethical: Vegetarians may eat too much sugar What do vegetarians eat? Potatoes, rice, bread, fruit and vegetables are all staple vegetarian foods, but unfortunately these are all carbs, i.e. pure sugar. And sugar is highly inflammatory; it suppresses yourRead more

Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there areRead more

Human body requires energy, which comes from food. Sugars and starches, known as carbohydrates, are the most efficient energy sources. In the gut, they are broken down to glucose, which gets into the blood stream and is delivered to various organs and muscle. Blood glucose is often called blood sugar.Read more

Super Food Type: Root Maca Root (Lepidium meyenii), is a super-food native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumedRead more