Keep off junk food: If you are a vegan, you should know that a non dairy frozen pizza is not a healthy choice just like soy pepperoni isn’t. To lose weight fast, you should keep off processed or boxed vegan treats and instead stick to the healthier options. Just becauseRead more

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. As discussed in my previous article — we are what we eat, making health conscious choices and developing healthy dietary habits are keys to your physical and mental wellness. I have handpicked top three superfoods from differentRead more

There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should addRead more

Soy has been promoted as a health food for many decades. Due to its high protein content, soy is also very popular among vegans and vegetarians. So is soy really a health food? Are all soy products the same? What is the latest research regarding soy and disease? Soy isRead more

Super Food Type: Root Maca Root (Lepidium meyenii), is a super-food native to the mountains of Peru and is cultivated as high as 4300 meters above sea level. It has been used for over 3500 years and legend claims that during the peak of the Incan empire, the warriors consumedRead more