Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they’re reaping the rewards. Here are five powerful benefits toRead more

Keep off junk food: If you are a vegan, you should know that a non dairy frozen pizza is not a healthy choice just like soy pepperoni isn’t. To lose weight fast, you should keep off processed or boxed vegan treats and instead stick to the healthier options. Just becauseRead more

Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. As discussed in my previous article — we are what we eat, making health conscious choices and developing healthy dietary habits are keys to your physical and mental wellness. I have handpicked top three superfoods from differentRead more

Real vegans not only avoid meat products, but also go vegan even on things such as clothes and makeup. This means that they would never wear anything that is made from animal parts like leather. When it comes to vegan makeup, these are products that do not contain any animalRead more

Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there areRead more