Did you know people living in the United States spend over $60 billion every year, according to some estimates. This includes the consumption of diet beverages and various weight loss programs. Many seek to reduce the amount of fat on their bodies spending money joining a gym. However there are
Human body requires energy, which comes from food. Sugars and starches, known as carbohydrates, are the most efficient energy sources. In the gut, they are broken down to glucose, which gets into the blood stream and is delivered to various organs and muscle. Blood glucose is often called blood sugar.